For years, many people have chosen low-fat dairy to protect their heart and manage weight, following long-standing nutrition advice. However, fresh research suggests that full-fat dairy may not harm health and could even provide some benefits. A team at the University...

Summer holidays often bring mealtime struggles as parents coax children to eat more vegetables. Many families face daily battles over broccoli or other greens, yet simple strategies can turn tension into enjoyment while supporting children's growth and nutrition....

### Breakthrough Discovery: Natural Hormone FGF21 Reverses Obesity via Brain Signaling In a groundbreaking study from the University of Oklahoma, researchers have elucidated the mechanism by which the naturally occurring hormone fibroblast growth factor 21 (FGF21) reverses obesity in mice, offering promising insights for human therapeutics. Published in *Cell Reports*, the findings reveal that FGF21…

A recent study published in *Nature Metabolism* provides one of the most detailed molecular maps of prolonged fasting in humans. Researchers at Queen Mary University of London tracked 12 healthy volunteers during a seven-day water-only fast using daily proteomics analysis of approximately 3,000 circulating proteins. The body switched from glucose to fat oxidation within 48–72…