For years, many people have chosen low-fat dairy to protect their heart and manage weight, following long-standing nutrition advice. However, fresh research suggests that full-fat dairy may not harm health and could even provide some benefits. A team at the University...

Rising summer temperatures are creating serious challenges for people living with chronic lung conditions like COPD. Heatwaves don't just make homes uncomfortable—they can trigger dangerous flare-ups that make breathing difficult and increase health risks, especially...

A recent study published in *Nature Metabolism* provides one of the most detailed molecular maps of prolonged fasting in humans. Researchers at Queen Mary University of London tracked 12 healthy volunteers during a seven-day water-only fast using daily proteomics analysis of approximately 3,000 circulating proteins. The body switched from glucose to fat oxidation within 48–72…

Many families are looking for simple ways to boost nutrition amid rising lifestyle diseases like diabetes and high blood pressure. Fortified rice offers one practical solution by adding key nutrients directly into a daily staple that millions already enjoy. Health...