How to encourage to try vegetables in meals

Summer holidays often bring mealtime struggles as parents coax children to eat more vegetables. Many families face daily battles over broccoli or other greens, yet simple strategies can turn tension into enjoyment while supporting children’s growth and nutrition. Parents report success by disguising or pairing vegetables creatively. Fry green beans or cauliflower in a little […]

Creatine’s hidden power beyond muscle gains

### Creatine’s Emerging Role in Health: Beyond Athletic Performance Creatine, a naturally occurring compound synthesized in the liver, kidneys, and pancreas from amino acids like glycine, arginine, and methionine, plays a pivotal role in cellular energy production. Primarily stored in skeletal muscles (about 95%), with smaller amounts in the brain, heart, and other organs, it…

Scientists discover natural hormone that help treat obesity

### Breakthrough Discovery: Natural Hormone FGF21 Reverses Obesity via Brain Signaling In a groundbreaking study from the University of Oklahoma, researchers have elucidated the mechanism by which the naturally occurring hormone fibroblast growth factor 21 (FGF21) reverses obesity in mice, offering promising insights for human therapeutics. Published in *Cell Reports*, the findings reveal that FGF21…

Scientists reveal how seven days of fasting transforms the human body

A recent study published in *Nature Metabolism* provides one of the most detailed molecular maps of prolonged fasting in humans. Researchers at Queen Mary University of London tracked 12 healthy volunteers during a seven-day water-only fast using daily proteomics analysis of approximately 3,000 circulating proteins. The body switched from glucose to fat oxidation within 48–72…

Scientists say just 30 minutes of exercise a week could transform your health

Recent research from Norwegian scientists indicates that just 30 minutes of high-intensity exercise weekly—roughly 4–10 minutes per session, performed at an intensity sufficient to raise heart rate to ~85% of maximum and induce noticeable breathlessness—can deliver clinically meaningful gains in cardiovascular fitness. This threshold, achievable through short interval protocols such as 4×4-minute efforts or Tabata-style…

India Gets Its First Dengue Vaccine

Dengue fever, a mosquito-borne illness, affects millions worldwide each year and poses a growing threat in India. The good news is that the country now has its first approved dengue vaccine. The Drug Controller General of India has cleared Takeda’s Qdenga for people aged 4 to 60, offering protection against all four dengue virus strains […]

Why Fortified Rice Matters for Your Family’s Health

Many families are looking for simple ways to boost nutrition amid rising lifestyle diseases like diabetes and high blood pressure. Fortified rice offers one practical solution by adding key nutrients directly into a daily staple that millions already enjoy. Health experts note that India sees widespread “hidden hunger,” where people consume enough calories but lack […]

MJ Children Hospital

MJ Children Hospital is dedicated to providing comprehensive healthcare for infants, children, and adolescents. Child-friendly facility features a calming, ocean-themed environment helps little ones feel comfortable during their visit.  Hospital is led by two highly qualified pediatricians – Dr. Manila Singhvi and Dr. Jigar Anadkat with specialized fellowships in neonatal care and pediatric ICU. 

Protecting Children’s Skin: The Risks of Early Skincare Obsession

Young girls as young as eight are sharing elaborate multi-step skincare routines on TikTok, often featuring toners, glow serums, and tinted moisturizers mixed with anti-aging creams. What starts as playful content can quickly turn into daily habits promoted by influencers earning significant income from brand partnerships. These routines frequently include sophisticated products designed for adults, […]

AI Designs Breakthrough Vaccine to Shield Against All Coronaviruses

Artificial intelligence has created a groundbreaking new vaccine that could protect people from many coronaviruses at once, including future variants and viruses that might spark the next pandemic. Researchers at the University of Cambridge developed this “super-antigen” entirely with AI, marking the first time such a vaccine component has reached human trials. Traditional vaccines often […]